Week Four - Manual Handling

Correct Lifting Procedure

1. Place where the load is to be put is clear of obstructions

2. Stand close to the load with feet apart to balanced stable base for lifting

3. Don't bend your back. Bend knees only

4. Firm grip and move the load close to your body

5. Do not jerk the load -lift it smoothly

6. keep your arms and load close to your body when turning use your feet rather than twisting

Manual Handling Techniques

1.  keep your back straight


2. Avoid pulling a load


3. Rearrange your work station


4. Caution of reaching down and behind


5. Very your task as much as possible